Friday, July 8, 2011

Meal Plan 7/7-7/13

Now understand.  We are mostly giving you ideas.  Yes, it looks like an entire meal plan, but some things you just have to insert yourself.  Next, these recipes are based on serving 4 people, so do the math to figure out how much you need to feed your crew.
Note:  WD is Winn Dixie. What is listed is just the sales.  Many of these items, besides the meat, will have coupons.  Please check the coupon Match ups for the stores.                                                                                                                                    **********************************************************************

Meal 1: The Lady and Sons Beef Vegetable Soup

  • Publix Chuck short ribs $3.99/lb

Meal 2: Crispy Flounder

  • W/D 12-24 oz Frozen Fish BOGO $7.99

Meal 3:  Beef Stroganoff

  • W/D London Broil BOGO $5.39

Meal 4: Honey Dijon Baked Chicken

  • W/D Split Chicken breast BOGO $2.99

Meal 5:  Wings in Cola

  • W/D Chicken Wings $1.99/lB

Dessert: Oreo Cookie Balls

  • Publix Oreo Cookies $2.50

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Meal 1: this is a Paula Dean recipe, so I am sure it will be amazing.  This will be good to use some of the stock piled pasta on.  I look forward to a huge bowl of vegetables.  I will probably use a variety of vegetables that are just in season to give it that summer feel.

7.8mealplan - Page 028

Meal 2:  Yum, another fast food fish.7.8mealplan - Page 030

Meal 3: Stroganoff is a favorite of mine.  This version is another Paula Dean.7.8mealplan - Page 029

Meal 4: I love honey Dijon chicken.  I remember as a kid have this chicken with broccoli cheese rice and green beans. 

7.8mealplan - Page 031

Meal 5:   I love wings, but being a momma at home, I make them myself.  I am always looking for other ways to have them.  SO why not coca-cola.  I should have paired this with a coca cola cake.7.8mealplan - Page 032

Dessert: We always enjoy making these and eating these.  My husband will take these over a swiss cake any day.  This is easy and a food processor will make it effortless. 7.8mealplan - Page 033

I hope you have a great week cooking.  As always, send me your recipe suggestions and we might make a card with your name on it.

~trish

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